"If I only could have a normal relationship to food!"

How many times have you caught yourself saying this after spooning heaps of peanut butter straight from the jar minutes after dusting off that brand new bag of organic granola that was suppose to last the whole week?

The numbers (calories, grams of fat, grocery bills) are enough to make your head spin. But you know, nothing sits as hard as the shame of another broken promise.

If you’ve been following all the diet rules year after year and feel even more out of control and stressed around food and your body size, you know how frustrating it is.

Despite your best efforts, it just seems to be a never-ending struggle...

What’s the deal?

You watch other people have a normal relationship to food...like eat at restaurants without obsessing over the bread basket the whole time or simply eat a cookie (or two) without summoning the binge beast. They have a relaxed state around food as if it's not that big of a deal. At this point you're probably wondering if that could ever happen to you.

It soooo can! Imagine if...

...You finally stopped eating frantically straight from the fridge, paranoid someone is going to catch you any second.

...You no longer felt like you're constantly letting yourself down and disappointing others with the secrets and lies.

...You stopped struggling with your weight going up and down like a teeter-totter (stability please!).

....You felt confident in your body and treated it like the sacred temple it was built to be.

Yes, you can have a normal relationship to food that fuels your mind, body and heart. Not to mention, the amount of mental space you'll free up is HUGE. You'll be able to create space for the things that truly make you happy and fulfilled like a loving relationship, a career your crazy passionate about, or actually following through on those big travel plans around the world. It's not the number on the scale and food that's holding you back...it's your approach to them that is.

FoodBodyLove™ pulls together the knowledge and insights of the world's best experts and activists into one powerful system of support and mentorship. I created FoodBodyLove™ to share the EXACT principles and strategies I used to face my food and body challenges head on like a warrior.

I haven’t always had the whole food and body thing mastered. In fact, over 11 years ago I wanted to die. No joke, I felt like the suffering would never end and no one would miss me when I was gone. Needless to say, I was in a super dark and hopeless place. Although I was a talented athlete and top of my college class, I felt alone, exhausted, and trapped by a vicious cycle of dieting and bingeing. No matter how hard I tried, I felt like a failure. One thing I'm eternally grateful for is....I didn't give up on myself because deep down in my heart I knew that there was more to life...that I had more to offer life.

At this point I’d tried all the diets and cleanses -- read all the magazines promising magical meal plans and workouts -- and thought that maybe, just maybe I was wasting my time on methods that didn't work.

I decided to try out a new approach I weaved together from the advice of experienced mentors and treatment professionals. And month by month, things changed.

Year by year, things REALLY changed. Now over a decade later, I've never felt better about my body and who I am. I effortlessly maintain my weight and no longer feel held back at all in this area of my life. I exercise because I want to, not because I have to and feel stronger than ever. Foods I use to binge on without fail like cereal and granola can sit around my house for weeks without being finished. This would have sounded surreal over a decade ago, but it's so real. Food is no longer a big deal.

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Here are a couple reasons why changing your relationship to food and body should be your top priority:

1. You've lost way too many years of your life already being at war with your body and confused over having a conflicted love hate relationship with food. Frustrating = Understatement. (And how exciting to know that with the right mindset shifts, you could be on your way to ridding yourself from the binge beast for good).

2. Straight up, there are reasons why your relationship to food is so chaotic and stressful. No diet will ever solve these underlying issues and it is your responsibility to do the "real" work that leads to real results.

But with the knowledge of what to focus on and what to steer clear of you can start to make decisions that are in alignment with where you want to be. So, even if someone close says a completely hurtful and totally unnecessary remark, you won't find yourself reaching to food.

No, there isn’t a “magic pill” you can take that will give you results overnight (that ole 1 pound/week x 10 weeks crap math has gotta go). BUT getting to where you want to be is easier than you’d think and literally ANYONE can do it. It's a marathon, not a sprint.

FoodBodyLove™ combines an awareness of the problem with solutions you can start practicing right now.

Here’s everything you can expect to learn when you enroll in FoodBodyLove:

Why diets keep failing you (not you failing at them!).
The hidden messages your hunger is telling you
What is going on in your brain before, during, and after you binge eat
How to boost your overall health using the 9 dimensions of wellness model
How to work with your metabolism, not against it

Why you need to set boundaries and how to do it
Attachment theory and it's impact on how you bond with others
Emotional eating and it's connection to relationships
Exploring the roots of your limiting beliefs and where they came from
Practices to bring more self-compassion into your life

Understand how to work with perfectionism constructively
Why you're setting goals wrong and how to set purposeful one's that are achievable
Simple practices to build more confidence and awareness
How to shift your identity from where you are to where you want to be
The impact of judgement and how to care less about what others think

How to use the archetype of a Warrior to overcome your challenges with food and body
Why spirituality can be a powerful path to self-acceptance and change
Discover the important balance of masculine and feminine energies we must all be aware of
Learn how to work with the ancient Eastern system of chakras to heal
Understand how you astrological moon sign ties into your relationship with food

Here’s everything you'll get when you enroll in FoodBodyLove™:

32 Powerful Expert Sessions

Learn whereever you like whenever your like with both audio and video options for each session and a mobile friendly layout.

Over 130 Writing Exercises

Every session comes with multiple questions to help you take what you've learned and apply it to your life. Write directly in the interactive PDF or use your journal.

Access to our private Facebook Group

Ask questions, share insights and wins, connect to others who are on the same path as you.

Warrior Workbook (Digital Download)

This powerful workbook helps you unlock the mindset of a warrior, connect with your true self, discover obstacles that are holding you back in your life and unlock the keys to overcome them. Inside you'll access the four keys to unlock the warrior mindset, guidance in making peace with your past, resources to help you live a balanced life.

Dream Map Workbook (Digital Download)

It’s time to create an incredible year for yourself. No better way to get clear than working through the Dream Map. 43 pages of in-depth guidance to turn your dreams into plans by breaking your goals down into achievable steps. Backed with a fool-proof system to regularly review them and stay accountable to your heart's path.

Plus these SPECIAL Bonuses (Only Available DEC 21-23rd):

One FREE registration for FoodBodyLove™ -- LIMITED TIME ONLY ($297 Value)

Have someone on your holiday shopping list you know would benefit from learning along with you? Invite them to join for no cost. When you sign up, you'll get a special coupon code to give to them for 100% off.

A 60 Minute One-on-One Strategy Session -- LIMITED TIME ONLY ($175 Value)

Get on a phone or video call with me to discuss your year ahead. We'll review your goals and layout out a strategy plan you can start implementing right after you hang up.

So far, every single session I have watched has been AMAZING. The variety of speakers and topics is incredible. Learning from such wise, passionate, and inspiring women about healing relationships with food, body, and love is life changing. Already, from the sessions I have watched, I can feel a shift in my mindset and I feel empowered and energized. - Lisette

This is the best investment one can do for themselves. Now I can access excellent expert speakers at anytime and at my own pace. There is so much great info (most of it new to me!) that I will definitely be listening to many sessions again. ❤️ - Annie

The time is NOW for women to rise up into their full potential and here's an amazing opportunity to help make that happen. FoodBodyLove™ gathers some of the greatest leaders in the field to guide you out of diet and body obsession and into a healthier, happier, fully empowered life. - Julie Norman, Founder of Body Karma Healing

FoodBodyLove™ is not to be missed- between the amazing speakers, diverse topics and deep conversations, I can't imagine anyone who takes it to not undergo a transformation of mind, body and spirit. - Meghan Kacmarkcik, Dietitian at New Moon Nutrition

Course Curriculum

Understanding the Problem

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Healing Your Relationship with Self and Others

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Shifting Your Mindset

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Exploring the Unseen

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Workbooks

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30-Day Money Back Guarantee

FoodBodyLove™ combines all the strategies that helped me and countless others go from out of control binges and yo-yo dieting to effortlessly maintaining weight and reconnecting to the pleasure of eating. But if for some reason FoodBodyLove™ doesn’t lead to ah-ha moments and life-changing insights for you? Then I’ll gladly give you a full refund within 30 days.

30 days?! You betcha! Unlike most courses that only offer 14-21 day guarantees (Or *gasp!* No guarantee at all!), I want to give you time to listen and start doing the inner work that will lead to results. I am more than confident that this course will work for you, just as it’s helped hundreds of other FoodBodyLove™ students.

Sign up now for instant access!

At this point, you might be feeling excited, knowing that FoodBodyLove™ will help you strengthen your relationship to food and body.

But I wouldn’t be surprised if you’re also having some doubts and worries about whether this system will work for you.

(It’s in our nature to worry right before making a big, powerful change!).

So in case you’re feeling nervous, let me clear up some of the myths and fears you may be thinking right now...

1. I have gained weight from years of binge eating and really need to stick to a diet to lose it.

Not the case! Dieting will likely only lead to more weight gain if it is already taking you in that direction. The evidence is quite compelling. If you adopt the strategies in FoodBodyLove™ you'll be amazed at what your body can and will do.

2. I’m not sure these strategies would work for me, I've tried everything.

If at first you don't succeed....try, try, try again. When one approach doesn't work, there is a reason why. More often than not, it has to do with readiness and one thing needing to click first before all the other pieces fall into place. Sometimes all it takes is one piece of information, at the right time, with the right conditions in one's life to truly bring about change. If you're not ready to change, than nothing will happen. If you're ready to change, the FoodBodyLove™ starts off with a solid understanding of the problem to set the foundation and builds from there.

3. Or perhaps you're thinking that you could just find this info on Google or podcasts.

I tried that for a couple years myself...and left with very little to show for it. (Yikes).

Podcasts are great at diving into personal stories, I even host one that's been listened to over 1M times.

As a pro interviewer, I made it a strong intention to have the content of FoodBodyLove™ focus on tangible and practical ways to address your problem. It's like a coaching session with 32 powerful women leaders in the field of food and body. Even better, you can deepen the learning through over 135 writing exercises and downloadable workbooks.

Don’t make the mistake of spending all your time searching for all this information all over the intrawebs. Instead, FoodBodyLove™ curates all the successful methods in one place that you can access on any device, any time. The reality is, you will need to revisit this information multiple times throughout your journey. Each session holds countless gems of wisdom that will make sense at different stages of your growth and understanding.

Hi, I'm Jessica Flint

your host and mentor for this healing journey

I'm also the CEO of True Warrior and Founder of Recovery Warriors, an ever-growing community where I help people who struggle with weight and body issues find peace with food and themselves. Our work has reached well over a 1M people in 184 countries who are battling with their relationship to food. Our use of technology to address this challenge has been mentioned on sites like Forbes, Psychology Today, Redbook, and Self.

But things weren’t always so rewarding. I use to be a chronic binge eater. My addiction to food started around age 6 and took me a 20 year battle to finally let go of the behavior that was causing me so much pain and stress.

The steps I took to heal my relationship to food became one of the most powerful decisions of my life and I’m grateful every day for the journey because it gives me the ability to share the lessons and practices that made a huge shift in my life with you.

So even if you’re new to changing your relationship to food, have given it multiple attempts, or want to learn more to help a loved one, FoodBodyLove™ will become your step-by-step guide to healing.

Frequently Asked Questions

1. What if I'm just realizing that my relationship to food needs help?

Fantastic! FoodBodyLove™ will help you get a running start with building an empowered relationship to food, body and self. You could spend years treading water and trying to the latest diets with no results (like I did), OR you could start making peace with food ASAP.

2. What if I already know what I need to do, but have trouble doing it?

Well, would you like to understand WHY you aren't doing it? Would you like to dig deeper into the hidden blocks that are holding you down? Almost everyone I meet who has a long history with food issues -- know an insane amount about nutrition and exercise that they could easily become dietitians and personal trainers -- but this knowledge is useless if they are not looking at the root issues. Lost opportunities. Wasted time. Bleh. In FoodBodyLove™, I rounded-up the BEST experts that will help you get long-lasting results, no matter how many years you've spent trying.

3. Is this course a replacement for professional support like a therapist or dietitian?

Nope. I'm a big advocate of professional help and think it can be extremely beneficial in processing buried emotions and traumatic life events. If you'd like to start seeing a therapist or dietitian, I'd be happy to give you references of quality clinicians near you.

4. Do you offer any refunds or guarantees?

You bet! You have THIRTY days to go through the course, try the strategies, and get results. If insights don’t resonate for you, just shoot us and email and we’ll gladly give you a full refund. One important thing to mention, if you gift a free registration to FoodBodyLove™ and request a refund, both you and the gift recipient will lost access.

5. How long do I have access to this course?

As long as FoodBodyLove™ is alive, you’ll have access to the course (and I expect it to live a loooong, healthy life).

6. What format is the course content delivered in?

The course includes videos, audio files, and downloadable workbooks.

Want to know how FoodBodyLove™ will TRANSFORM your life? After completing the course, you’ll...

>> Have a solid understanding to why dieting has not worked and what will.

>> Finally stop feeling like a “failure,” because now you understand how to work with your inner-critic.

>> Be on your way to having a normal relationship to food because you’ll finally have STOPPED binge eating.

>> No longer feel mystified by people who eat when they're hungry and stop when they're full.

>> Finally feel you can DO this. You’ve got the inspiration, the expert knowledge, daily practices, and the strong foundation to apply what you learn.